Workshops & Trainings

 

Shoulders and Hips with Snow

November 23, 2019
Shoulders and Hips with Snow
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Intro to yoga with Zhao Rongkun

November 30 & December 1, 2019
Intro to yoga
with Zhao Rongkun
A special two-day course designed to introduce yoga to new students, or for anyone who would like a brush-up on the basics. In the course we will talk about yoga as a philosophy and practice, learn many of the basic postures (asanas),  focus on breathing techniques and sequences in vinyasa yoga.
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