Workshops, Trainings and Retreats

 

 Yoga Yard's Past Events 2014, 2015, 2016

• Intro to Yoga Workshop

• Journey to Handstand with Justine (September 2, 2017)

KNOW AND FLOW YOUR ENERGY (September 15-19, 2017)

A Sustainable Life with Yoga: Yoga Workshops with Max Strom (December 9 & 10, 2017)

Inner Axis Teacher Training Intrnsive with Max Strom (December 11-14, 2017)

• Vinyasa Yoga Dance with Malgo Blonska (Every Sunday Evening)

•Yoga therapy & Healing with Nasim Maani at Yoga Yard (Every Friday)

Intro to Yoga Workshops




Intro to Yoga Workshop
Saturday (1:00 - 2:30pm) and Sunday (1:00 - 3:30pm)

A special two-day course designed to introduce yoga for students new to a practice, or for anyone who would like a brush-up on the basics.
In the course, we will present yoga as a practice, teach many of the basic postures (asanas), and focus on breathing techniques and principles of vinyasa yoga.
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Journey to Handstand with Justine

September 2, 2017 (Saturday)
Journey to Handstand with Justine
Join Justine in a workshop that will give you the tools you need to invert and play upside down. We will build the foundations by focussing on strength, core stability, alignment and balance to help you be successful in your handstands. The workshop will also explore spotting techniques and fun variations of being upside down to build body awareness. Come conquer your upside down fears and play with handstands! All levels are welcome.
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KNOW AND FLOW YOUR ENERGY

September 15-19, 2017
KNOW AND FLOW YOUR ENERGY
From the moment of conception your Qi directs the growth, development and evolution of your life. The energy of life itself flows through your body creating meridians/energy pathways as your personal link to the Qi of the whole universe. Aligning with the free-flow of universal qi - harmonises all movement in your world; physical, emotional, mental and spiritual. In this Yoga intensive training program we explore how to know yourself as an energy being so you can drive your energy in the best way possible for YOU. We introduce how to energise and balance free-flows with traditional medical Yoga practices - a fusion of Chinese and Indian medical systems.
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A Sustainable Life with Yoga: Yoga Workshops with Max Strom

December 9 & 10, 2017 (Saturday & Sunday)
A Sustainable Life with Yoga: Yoga Workshops with Max Strom

Saturday, December 9
1.Opening the Chest and Shoulders – A New State of Energy 10:00-12:30

2.Some Doors Open Only from the Inside 2:00-4:30pm

Sunday, December 10
1.Inner Axis: Health, Transformation, Empowerment  9:00-11:30

2.How to Discover your Life Purpose 1:00-4:30pm
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Inner Axis Teacher Training Intrnsive with Max Strom

December 11-14, 2017
Inner Axis Teacher Training Intrnsive with Max Strom
Change your life – and the lives of others
This teacher training intensive is an immersion into Max Strom's renowned system of personal transformation and healing, Inner Axis.  His system includes a philosophy for living, self-study, breathing exercises, breath-based yoga postures, and guided visualizations. His teachings are a culmination of his life experience and decades of study and application. He has taught tens of thousands of students and trained over a thousand teachers. Max has been taking his message around the world to people of many faiths and nationalities every year. If you are looking to become a teacher or are a teacher now, you will find this course inspiring, practical and potentially life changing.  
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Yoga therapy & Healing with Nasim Maani at Yoga Yard

Every Friday
Yoga therapy & Healing with Nasim Maani at Yoga Yard
Healing for Body, Mind, Heart and Spirit

Injury/Rehab - Back Issues - Arthritis – Depression/Anxiety
Fatigue – Asthma – Lifestyle Changes – High Blood Pressure

Nasim is a certified yoga therapist (Yoga+Ayurveda) and holistic coach with experience in individual and group settings. She teaches the weekly Restorative Yoga class at Yoga Yard on Fridays from 10:30-11:30.
Nasim is also available for private Yoga Therapy sessions at Yoga Yard on Friday afternoons: initial session (90 minutes) 1000 rmb; follow-up sessions (60 minutes) 600 rmb. Nasim teaches in English.
More information about Nasim at: www.nasimmaani.com
To book a private Yoga Therapy appointment, please contact Yoga Yard.
www.yogayard.com info@yogayard.com
tel: (010) 6413 0774

Vinyasa Yoga Dance with Malgo Blonska

Every Sunday Evening May -August Cancelled
Vinyasa Yoga Dance with Malgo Blonska
This class is designed for students who enjoy a dynamic practice. Each class will finish with a short choreography based on the moves learned during the practice and danced to a contemporary or classical music piece.
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