•Listening to the Heart:Directional guidance from your deepest place of knowing(Saturday & Sunday, September 11 & 12,2010)
• Kids Yoga(Little Sprouts Toddler Yoga & Big Sprouts Pre-School Yoga.(Starts Oct.11,6-week session)
•Ayurvedic Detox Flow:Transitioning to Fall with Ayurveda and Yoga(October 17,2010)
• Intro to Yoga Workshop (September 4 & 5,October 23 &24,November 20 & 21,2010)
•200 Hour Yoga Teacher Training with Matthew Cohen（Module 1: FOUNDATIONS. Nov 29 - Dec 7, 2010. ）
•Spring Retreat with Cameron Tukapua and Yoga Yard (April 21-26,2011)
| Listening to the Heart: Directional guidance from your deepest place of knowing |
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Listening to the heart:Directional guidance from your deepest place of knowing
Saturday & Sunday, September 11 & 12,2010
Time: 12:30 – 15:30, both days.
Price:both days 750RMB/Saturday only 380RMB
We are excited to welcome Cameron Tukapua (leader of our annual Yoga Yard Spring Retreat) back to Beijing this September, for two weekend workshops designed to help you reveal the heart’s inner wisdom and offer you practical tools for how to make wise choices about your life’s direction.
In all spiritual traditions we are taught that the heart is the place of true knowledge. Listening to the heart is a practice that can support us to make wise choices about our life's direction. These sessions will include practical instruction on how to recognize when the heart is speaking to you. Guided contemplation will be combined with Heart meridian opening exercises and mindfulness practices on being fully present. As we establish a strong relationship with our heart's presence we learn to hear what our wise Self knows. How to connect with this knowing place can be learned in a few hours. These sessions give you practical tools that can guide you for a lifetime. Space is limited and pre-registration required.
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| Kids Yoga |
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Kids yoga
Littler Sprouts Toddler Yoga
Mondays 10:15 – 11:00 AM
Oct. 11 – Nov. 15, 2010 (6-class session)
Classes are for parents and toddlers 18 months to 3 years of age. Enrollment limited to 8 (mother or father + child). Class is taught in English.
Dates: Mondays: October 11, 18, 25, November 1, 8, 15.
Price: 550 RMB/six classes
Big Sprouts Pre-School Yoga
Tuesdays 3:15 – 4:00 PM
Oct. 12 – Nov. 16, 2010 (6-class session)
Classes are designed for children ages 3 to 5 years of age with a parent or caregiver. Enrollment limited to 8 (mother or father + child). Class is taught in English.
Dates: Tuesdays: October 12, 19, 26, November 2, 9, 16.
Price: 550 RMB/six classes
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| Ayurvedic Detox Flow: Transitioning to Fall with Ayurveda and Yoga |
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Sunday October 17, 2010
Ayurvedic Detox Flow: Transitioning to Fall with Ayurveda and Yoga
In this workshop we will discover our ayurvedic body constitution and learn how to stay in balance while we transi-tion from summer to fall. We will discuss various cleansing techniques to keep our bodies healthy, our mind strong. In addition, there will be some discussion on ayurvedic diet and what foods are appropriate for fall. Then we will move through a yoga practice developed to cleanse the body and prepare you for the cold months ahead. Various breathing
techniques will be incorporated into a dynamic yet freeing yoga practice.The sequence will be centered around our third chakra, the manipura chakra, igniting our internal fire. The seated sequence will massage our abdominal organs while gradually simmering the fire. We will end with a relaxing digestive meditation.
Lisa (a teacher at Yoga Yard) graduated from Kripalu School of Ayurveda with an Ayurvedic Yoga Specialist certification in 2009 and has been practicing yoga for over 25 years. Lisa shares her knowledge of both Ayurveda and Yoga in eclectic classes designed to leave you feeling balanced in both body and mind.
We are excited to provide a special workshop with Yoga Yard teacher Lisa
Somner to help your body and mind transition into Fall. All levels
welcome.
Ayurvedic Detox Flow: Transitioning to Fall with Ayurveda and Yoga
Date: October 17, 2010 Time: 12:30 – 3:30. Price: 200 rmb
Location: Yoga Yard
Limited to max of 18 students
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Intro to Yoga Workshop
Saturday (12pm to 1.30pm) and Sunday (12pm to 2.30pm)
Next workshops:September 4 & 5 ,October 23 & 24，November 20 & 21，2010
A special two-day course designed to introduce yoga for
students new to a practice, or for anyone who would like
a brush-up on the basics.
In the course, led by Robyn Wexler,Elaine and Sean, we will
talk discuss yoga as a philosophy and practice, teach
many of the basic postures (asanas), and focus on breathing
techniques and principles of in vinyasa yoga.
See more... |
| 200 Hour Yoga Teacher Training with Matthew Cohen |
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Sacred Energy Arts Yoga Teacher Training with Matthew Cohen
Matthew Cohen
Module 1: FOUNDATIONS. Nov 29 - Dec 7, 2010.
Module 2: TURNING INWARD. Feb 28 - Mar 8, 2011
Module 3: ENERGETICS. Jun 6 - 14, 2011.
Module 4: FUSION. Aug 29 - Sep 6, 2011.
A Yoga Alliance (USA) Certified 200 Hour Teacher Training Program
Cost:
Each Module, Full Price = 6300 rmb
Early Bird Discounts = 5600 rmb per module
Special price for payment in full of all 4 modules = 21,000 rmb
 See more...
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| Spring Retreat with Cameron Tukapua and Yoga Yard |
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Spring Retreat
April 21 – 26, 2011
Cameron Tukapua
Join us for one of Yoga Yard’s most celebrated programs. A nature-based retreat blending yoga, meditation, qi-moving exercises and the exploration of the Chinese Five Elements of Nature. This is a residential retreat, held in the village of Sancha, located about two hours from Beijing, at the foot of an un-restored part of the Great Wall. Retreat limited to 18 participants. More detailed information coming soon.
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