Workshops, Trainings and Retreats

 

 Yoga Yard's Past Events 2014, 2015,2016,2017

• Intro to Yoga Workshop(January 27 & 28, 2018)

• Intro to Acro-Yoga with Jamessee and Justine (March 3 , 2018)

200 Hours Yoga Teacher Training with Matthew Cohen ~ Sacred Energy Arts (March 11-25 and May 13-27, 2018)

Living With Heart - Practical Guidance For Expressing Your True Self (April 7-8, 2018)

THE POWER OF YIN IMMERSION (April 9-12, 2018)

Intro to Yoga Workshops



January 27 & 28, 2018
Intro to Yoga Workshop
Saturday (1:00 - 2:30pm) and Sunday (1:00 - 3:30pm)

A special two-day course designed to introduce yoga for students new to a practice, or for anyone who would like a brush-up on the basics.
In the course, we will present yoga as a practice, teach many of the basic postures (asanas), and focus on breathing techniques and principles of vinyasa yoga.
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Intro to Acro-Yoga with Jamessee and Justine

March 3, 2018 (Saturday)
Intro to Acro-Yoga with Jamessee and Justine
Are you interested in learning how to fly? Come learn the fundamentals of Acro-Yoga at this Beginners workshop with Jamessee and Justine.
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200 Hours Yoga Teacher Training with Matthew Cohen ~ Sacred Energy Arts

March 11-25, 2018 and May 13-27, 2018
200 Hours Yoga Teacher Training with Matthew Cohen ~ Sacred Energy Arts

Sacred Energy Arts is a unique, integrated system of health and self-development drawing from the teachings of yoga, qigong and martial arts. This course is designed to quickly bring you to the next level of ability in your personal practice-and become a 200hr Yoga Alliance Certified Teacher. By the end of the training you will be confident in teaching a SEA Signature Yoga Flow Class.
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Living With Heart - Practical Guidance For Expressing Your True Self

April 7, 8, 2018
Living With Heart - Practical Guidance For Expressing Your True Self        
Four individual talks with simple body-mind stretching practices
1. April 7, 10:00-12:00 Open Your Heart
2. April 7, 14:00-16:00 Listen to your Heart
3. April 8, 10:00-12:00 Speak from Your Heart
4. April 8, 14:00-16:00 Love from Your Heart
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THE POWER OF YIN IMMERSION

April 9 - 12, 2018
THE POWER OF YIN IMMERSION (4 days)  
In this unique Yoga immersion program we explore our true nature by connecting to the deep Yin essence of being. Using a combination of standing and sitting meridian Yoga, and lying down restorative Yoga poses we activate the free-flow of the true Qi of the body. Through the teachings of Chinese medicine and Yogic philosophies we examine the relationships between the Yin building organs of the body, the related emotions, natural gifts, and ways of being that correspond to those systems.
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