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June 1 & 2, 2019
Beyond your Horizon—Deconstruct to Reconstruct (Advanced) Asana with Zhao & Eva
This rigorous workshop series will delve deeply into foundational principles of each advanced asana. We will move beyond your perceived limitations by working through trouble spots and breaking down poses strategically. Working with or without props, modifications, entrances and exits, with a focus on stability, strength and progression. We will emphasize solid foundations and safe alignment to ensure that the arrival in an advanced pose is easeful and stable.
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June 6-22, 2019
100-hour Vinyasa Teacher Training with Sean & Robyn(Chinese Only)
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June 23, 2019
The Power of the feminine with Malgo
We will explore specific poses that are thought to require a lot of power and find ways to break them down to make them more achievable through progressions. We will connect to the feminine power within ourselves to embrace our hearts, bodies and minds. We will also support each other in our practice through partner exercises and leave the workshop feeling more bonded to our fellow yoginis.
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June 29, 2019
Breathing, Chanting and Ayurveda — A Relaxed Journey of Body & Mind with Snow
In this workshop, Snow will explore the use of Ayurvedic principles and yoga asanas to lead you towards greater physical and mental health, how to integrate Ayurvedic oil and diets in our daily life. The ingredients of traditional Ayurvedic therapy are available in our kitchens, they are safe and effective.
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