August 25, 2019
The Shoulder Girdle with Zhao
We tend to hold lots of tension and stress inthe shoulders and neck, or even experience RSI (Repetitive Strain Injury) from working on computers and cellphones. If you would like to relieve tension, create greater mobility, strength, and health in your shoulders and neck, this workshop is for you.
September 18-22, 2019
Teaching Themed Sequences with Sean
Whether you are a Yogi who wants to deepenand create more purpose in your self practice, or a Yoga teacher looking to create more meaningful sequences, this training is for you!
September 28 & 29, 2019
Mastering Your Handstand with Victor
28 Sept, - The Foundations
Learn basic core strength conditioning, hands' placements, shoulder opening and many more important skills to prepare yourself for a safe and sound handstand. This is where you will learn what it is like to stand on your handstands, correct alignment and how to conquer your fear. Beginners are welcomed, no prior experience required.
29 Sept, - Handstand and Basic HandBalancing
In this more advanced workshop, you will learn how to balance on your hands on your own, in the middle of the room. Different legs and arms variations, as well as alternative entries into handstands will also be introduced. You need to beable to kick up into handstand on your own, against the wall, to join this workshop. Otherwise, participation of Part 1 is required.
October 13, 2019
RocketVinyasa Workshop with Tim