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November 24, 2018
Journey through the Chakras with Essential Oils
Together, we are going to explore deep harmony in the sutble body through targeted use of essential oils, asana practice, pranayama and meditation.
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November 25, 2018
Catching Light and Air with David
Using preparatory poses from easier to harder we will build sequentially into possible trouble spots and free the body to progress towards deeper and more advanced backbends involving gripping one or both feet, with or without props. We will learn techniques that work in tandem to safely explore these challenging postures with a focus on strengthening, opening and warming all parts of the body involved.
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November 25, 2018
Finding Your True Voice With Jess Meider
This is a 2 hour workshop designed for anyone interested in deepening their awareness of their vocal abilities. This workshop is not just for singers but also for anyone who does public speaking. Many times we speak from a place of tension, producing sound from the throat or the nose rather than from the core. Jess will lead you through centering exercises, breathwork, anatomy, resonation and listening skills so that you can vocalize from your pure true voice.
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