March 3, 2018 (Saturday)
Intro to Acro-Yoga with Jamessee and Justine
Are you interested in learning how to fly? Come learn the fundamentals of Acro-Yoga at this Beginners workshop with Jamessee and Justine.
March 10, 2018 (Saturday)
Workshops by Matthew Cohen
1. Carrying the Medicine ~ The Touchstones of Sacred Energy Arts (9:30-12:30am)
2. Befriending the Dragon ~ Balancing Destructive Emotions (2:30-5:30pm)
March 11-25, 2018 and May 13-27, 2018
200 Hours Yoga Teacher Training with Matthew Cohen ~ Sacred Energy Arts
Sacred Energy Arts is a unique, integrated system of health and self-development drawing from the teachings of yoga, qigong and martial arts. This course is designed to quickly bring you to the next level of ability in your personal practice-and become a 200hr Yoga Alliance Certified Teacher. By the end of the training you will be confident in teaching a SEA Signature Yoga Flow Class.
April 7, 8, 2018
Living With Heart - Practical Guidance For Expressing Your True Self
Four individual talks with simple body-mind stretching practices
1. April 7, 10:00-12:00 Open Your Heart
2. April 7, 14:00-16:00 Listen to your Heart
3. April 8, 10:00-12:00 Speak from Your Heart
4. April 8, 14:00-16:00 Love from Your Heart
April 9 - 12, 2018
THE POWER OF YIN IMMERSION (4 days)
In this unique Yoga immersion program we explore our true nature by connecting to the deep Yin essence of being. Using a combination of standing and sitting meridian Yoga, and lying down restorative Yoga poses we activate the free-flow of the true Qi of the body. Through the teachings of Chinese medicine and Yogic philosophies we examine the relationships between the Yin building organs of the body, the related emotions, natural gifts, and ways of being that correspond to those systems.
Yoga Yard Teacher Training (Chinese only)