May 25, 2019
Grace In Form: The Shoulder Girdle with Zhao
In this workshop, our practice will focus on our shoulders, one of the most important and vulnerable joints in our body. We will explore their anatomy and biomechanics , as well as address any issues that we might experience around the shoulder joint as well as the neck.
June 6-22, 2019
100-hour Vinyasa Teacher Training with Sean & Robyn(Chinese Only)
June 23, 2019
The Power of the feminine with Malgo
We will explore specific poses that are thought to require a lot of power and find ways to break them down to make them more achievable through progressions. We will connect to the feminine power within ourselves to embrace our hearts, bodies and minds. We will also support each other in our practice through partner exercises and leave the workshop feeling more bonded to our fellow yoginis.