June 21, 2019
Charity Class ——The Yamas and Niyamas Exploring Yogic Philosophy
On this meaningful day, we want to explore the core of our yoga practice, finding union of the body, mind and soul. By paying close attention to the physical and exploring deep layers, such as our emotion and inner wisdom. On the eightfoldpath towards Samadhi, the Yamas and Niyamas provide a foundation of observancesand insights on how to interact with oneself and the world we live in. Given understanding and practice they behoof us to live better lives.
June 23, 2019
The Power of the feminine with Malgo
We will explore specific poses that are thought to require a lot of power and find ways to break them down to make them more achievable through progressions. We will connect to the feminine power within ourselves to embrace our hearts, bodies and minds. We will also support each other in our practice through partner exercises and leave the workshop feeling more bonded to our fellow yoginis.
June 29, 2019
Breathing, Chanting and Ayurveda — A Relaxed Journey of Body & Mind with Snow
In this workshop, Snow will explore the use of Ayurvedic principles and yoga asanas to lead you towards greater physical and mental health, how to integrate Ayurvedic oil and diets in our daily life. The ingredients of traditional Ayurvedic therapy are available in our kitchens, they are safe and effective.