April 15, 2018
Journey through the Chakras With Zhao
The workshop will lead you to feel the colors, sounds and even psychological impact of each chakra through meditation and yoga asanas. As you learn about the chakras, it allows you to liberate your fixed patterns, unhealthy emotions, and defensive tools.
May 13, 2018
Workshop with Snow – Healing the Lower Back
The Iyengar method must be taught while considering a combination of elements: knowledge of the student’s lifestyles and physical attributes, characteristics of different body types, and principles of physical therapy. All these help constitute a strong basis for successfully healing the lower back.
May 12, Saturday
S.E.A Yoga Master Class ~ Balance and Flow wilth Matthew Cohen
9:30 – 12:30
May 12, Saturday
Ignite Your Core
14:30 – 17:30
May 13-27, 2018
200 Hours Yoga Teacher Training with Matthew Cohen ~ Sacred Energy Arts
Sacred Energy Arts is a unique, integrated system of health and self-development drawing from the teachings of yoga, qigong and martial arts. This course is designed to quickly bring you to the next level of ability in your personal practice-and become a 200hr Yoga Alliance Certified Teacher. By the end of the training you will be confident in teaching a SEA Signature Yoga Flow Class.
May 27, 2018
When Foot Touches Earth and Sky with David Lynch
Advanced Inversions – Finding balance away from the wall
We will explore:
- Sirsasana - variations of base & arm/leg positions
- Adho Mukha Vrksasana - variations of base & arm/leg positions
- Pincha Mayurasana - variations of base & arm/leg positions
Yoga Yard Teacher Training (Chinese only)