S.E.A Yoga Master Class ~ Balance and Flow
May 12, Saturday
9:30 – 12:30
“In balance there is movement, in flow resides stillness — the interplay, the dance, is where things get interesting, beautiful, and alive.” ~ Sifu Matthew Cohen
This introduction to Sacred Energy Arts will focus on building strength and grace; emphasis will be placed on cultivating stillness in motion, movement in meditation and the Breath. This moving balance practice encourages and invokes seamless and fluid transitions from one Asana to the next.

Ignite Your Core
May 12, Saturday
14:30 – 17:30
A strong core is paramount for balance, stability, explosive strength and protecting your back from injury. You will do and learn Core Exercises from - Fitness training, Dance, Yoga, Qigong, Pilates, Jujitsu and other Martial Arts. The core is much more than your abdomen. We will address from the pelvic floor up. You will do things you haven’t done before or thought possible. This work will improve you posture and functional strength.

 

Both: 850元 full price (750元 if paid by May 3)
Each: 450元 full price (400元 if paid by May 3)

Language: English & Chinese


About Matthew Raymond Cohen

Sifu Matthew Cohen is the founder and creator of Sacred Energy Arts: a unique, integrated system of health and self development drawing from the teachings of yoga, qigong, and martial arts. Matthew developed this method after discovering that even though yoga, qigong, and the internal martial arts each stand alone as great health systems, that something powerful and transformative emerges as the practices join. Together they complement each other to create a complete practice.

Matthew has been fully immersed in the study and application of Martial, Yogic and Healing Arts for over 30 years.

At a young age Matthew instinctively gravitated towards yoga, discovering the hidden secrets within the breath, balance, and strength of the poses. Matthew’s practice continued to grow, obtaining certifications in Ashtanga under Tim Miller and Hatha Yoga under Max Strom, Sarah Powers, and Saul David Raye. Matthew has the highest Yoga Alliance certification as an E-RYT® 500 certified teacher.

At 12-years-old, Matthew began martial arts training at Kam Yuen’s School of Tai Mantis Kung Fu, eventually earning the rank of 5th degree black belt. He went on to attain the title of Guru in Kun Tao Silat under the masterful Willem de Thouars. Inspired by these teachers and their ability to draw great inner strength from these practices, Matthew went on to study the three great internal martial arts of China: Tai Chi, Xing Yi, and Ba Gua. Matthew had the good fortune to train many hours privately in China with the renown grandmaster Duan Zhi Liang. There he received the masters blessing to share his style of Primordial Chaos Qigong. He then studied under Liu Xuyang in Neija, Ba Gua, and Xing Yi. Matthew earned a position as a 6th generation teacher in the lineage and only person recognized to teach his style in the United States. Today Matthew is a highly sought after master teacher of Tai Chi as well as Qigong: The art of energy cultivation.

Matthew is great believer in the life long journey of the continual growth in the Sacred Energy Arts. He currently is learning and training in Brazilian Jiu-Jitsu with Master Jean Jacques Machado.

Matthew is based in Malibu, California and travels internationally teaching workshops, intensives, and teacher trainings.

 

Loction:
Chan Yoga,Chaoyang District, Beijing, the 21st century hotel on the south side of the swimming pool

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S.E.A Yoga Master Class ~ Balance and Flow

Ignite Your Core