Spinal Integration: A Six Day Yoga Workshop

The spinal column is the central axis of the body and when aligned with integrity allows the human being to form a conducting rod between the forces of heaven and earth.   In this intensive we will explore the anatomy, kinesiology and functional movement of the spine learning how to practice Yoga postures with greater efficiency and thus less strain on the back.   We will focus intently on the correct transmission of force through the sacro-iliac joint and how to both prevent and alleviate discomfort in the lower back and pelvis.   We will also investigate the way in which human developmental movement patterns can offer central support for the spinal column and how engaging these patterns can create ease and fluidity not only in the spine but throughout the whole body.  

This workshop is for anyone who has been practicing Yoga consistently for at least a year and is especially recommended for teachers working with others.   The focus of this workshop will be on creating spinal health through integrated movement throughout the whole body.   Participants can expect to come away with new insights as to how to both create and maintain a healthy back.   A special feature of this intensive will be two anatomical lectures with PowerPoint slide presentations.

Please note:   Those with spinal problems accompanied by mild chronic pain who are already receiving ongoing Yoga instruction are welcome to attend but this workshop is not suitable for those with acute back pain.   While Donna will make every effort to help individuals with specific spinal problems participants need to respect the limits of what can be attained within a group class in a short period of time as contrasted to ongoing one-on-one Yoga therapy.

Class numbers will be limited for this engagement and depending on numbers Donna will have at least one experienced teaching assistant to help participants integrate the material.

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Workshop Schedule :
Please note: Participation in all 6 days is required. There will be no partial enrolment for this intensive. Early registration is recommended, as there are limited places available.

Friday, May 15, 18:30 - 20:30
Saturday, May 16 to Tuesday, May 19:   9:30 - 12:30 and 14:30 - 16:30
Wednesday, May 20, 9:30 – 12:30

Venue:
Hosted by Yoga Yard - Location to be announced.  
You will be sent a map and directions on registration.

Fees:
4200 RMB (3800 RMB if pay by March 15, 2009).   Please note that this is a limited, special engagement, and that you are not formally registered until you have paid in full for the workshop. (Tuition fee includes two spinal therapy balls.) Payment made by cash/card at Yoga Yard, or by bank wire transfer (please contact us for details if paying by bank wire transfer).

Cancellation Policy:
Cancellations before April 15, 2009 will be refunded minus a 350RMB administrative fee. Cancellations after April 15, 2009 will only be refunded if your space can be filled from the waitlist.

What to Bring:
Yoga mat, belt, block, 3 blankets, 1 cotton towel, and a bolster (if you have one).

For More Information or to Register :
Phone ( 86 ) 10 - 6413-0774

Payment made by cash at Yoga Yard:
17 Gongti Beilu, 6th Floor
Chaoyang District, Beijing China 100027

If wishing to pay by wire transfer, please contact us by email at
info@yogayard.com

Click here to download brochure and application form (PDF)

 

About Donna Farhi:

Donna Farhi is a Yoga teacher who has been practicing for 30 years and teaching since 1982.   She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally.   Donna is best known for her unique ability to help students and teachers embody their spiritual practice.   Her work focuses on the refinement of natural and universal movement principles that underlie all Yoga practice.   This concentration on fundamental principles allows student of all levels of experience and from all traditions to build their own authentic Yoga practice.  

Donna has been the asana columnist for both Yoga Journal and Yoga International Magazine (U.S.A.), and has been profiled in three separate publications on outstanding contemporary teachers of our time.   Donna is the author of the contemporary classic, The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness, Bringing Yoga to Life: The Everyday Practice of Enlightened Living, and Teaching Yoga: Exploring the Teacher-Student Relationship. American Born, Donna now resides in Christchurch, New Zealand where she pursues her passionate love of horses.

For more information see www.donnafarhi.co.nz

 

Registration:

To pre-register for Donna Farhi's workshop, please provide the following contact information.

PLEASE NOTE THAT SPACE CANNOT BE CONFIRMED UNTIL PAYMENT RECEIVED IN FULL.

Space limited, early registration recommended.

Fees: 4200 RMB (3800 RMB if payment made BEFORE March 15, 2009).

Cancellations before April 15, 2009 will be refunded minus a 350RMB administrative fee. Cancellations after April 15, 2009 will only be refunded if your space can be filled from the waitlist.

Click here to download brochure and application form (PDF)