Join Theresa, 桃子老, for an afternoon of cultivating your dreams.

Theresa will guide a powerful heart felt asana (all levels) and meditation class to settle into the heart. Class will be followed by an insightful discussion on how to create our own personal sankalpas, or personal mission statements to live by daily. We will make vision boards to place in our homes, to keep us focused on our hearts deepest desires and help them to manifest!
Please join me and set your intentions for Autumn with this heartfelt yoga class and vision boarding workshop at Yoga Yard. The workshop will be taught to English and Chinese.
Theresa桃子老师 is a 500 E-RYT from the United States, who has been teaching and studying yoga for nearly a decade. “The seeds we water are the seeds that grow.”  

What to Bring: scissors, glue, 1-2 magazines. Paper for vision board and light snacks will be provided.

Date: September 23, 2017

Time: 3 hours (1:00-4:00pm)

Price:330 rbm (280 rmb if paid by September 19th)

Yoga Yard

Language: English and Chinese

Payment method:
Payments at Yoga Yard/within China:
For payments made at Yoga Yard, please prepare cash for your payment. We can also accept bank transfers for payments made within mainland China. Currency transferred bust be Chinese Yuan (RMB). If you plan to pay by domestic wire transfer, please request our "DOMESTIC BANK DETAILS" in the "Additional information" section of the form below.

International wire transfers:
For all bank transfers coming from outside of mainland China, major international currencies are acceptable. If you plan to pay by international wire transfer, please request our "INTERNATIONAL BANK DETAILS" in the "Additional information" section of the form below.

About Theresa:

Theresa, known as Taozi 桃子 (Peach) to her Chinese students, has been a playful yogini since 2005 and began teaching in Beijing in 2008. Upon arrival in China she began a 2 year YTT intensive with her guru Uton Laoshi, focusing on Ashtanga and energy meridians. In Bali, Indonesia in 2011 she completed a 250hr 5 Element Form/Hatha YTT with Santosha studying under yoga master Peter Clifford. In 2012 she spent 3 months in India where she studied Ayurvedic medicine in Kerala, followed by the completion of Ashtanga (Patabi-Jois), Pre/Post Natal and Yoga Therapy/Restorative YTT with Hatha Yoga Mysore. In Rishikesh, India, the yoga capital of the world, she completed another 300hr Hatha/traditional yoga studies YTT at Rishikesh Yog Peeth. She is currently working on deepening her study of Integrative Yoga Therapy (IYT). In February of 2015 she began the biggest training of her life when she became a mother. With over 1000hrs of YTT experience Theresa is always thrilled to share the depth of her practice with others. She works privately with yoga therapy clients and also teaches group classes at the Yoga Yard. Her classes are an eclectic mix of all the things she has learned and loved from her gurus around the world. In every class you will find at the heart, prana, along with a balance between force and ease, a combination to help students find the divine that already resides within. Theresa has taught in China, the US, Mexico and Uganda and continues to expand the breadth of her personal and teaching practice globally. Theresa is founder of Taozi Tree Yoga which teaches women in Uganda how to sew the worlds best yoga mat bags. A self-sustainable solution to bringing vulnerable women out of extreme poverty in Uganda. Theresa’s life philosophy is that “The seeds we water are the seeds that grow” -wherever we decide to put our energy, our thoughts, and our actions are the areas of our lives that will grow. Today, we can choose a path of yoga and watch the fruits of spirituality,health and lightheartedness flourish in our own lives- thus impacting our ability to positively be of service to others- the ultimate purpose of our being.

Theresa will be taught in English and Chinese.


Date of birth:
Comments or questions: