Are you interested in learning how to fly? Come learn the fundamentals of Acro-Yoga at this Beginners workshop with Jamessee and Justine.
Intro to Acro-Yoga with Jamessee and Justine
Acro-yoga combines the awareness of Yoga, the healing arts of Thai Massage and the power of acrobatics. A beautiful practice to cultivate trust, connection and playfulness. During the workshop we will be working on strength elements, becoming comfortable L-basing and flying with proper alignment, finding the magic of handstand, on the topics of trust and surrender, and finally (and most importantly) play. A great experience to challenge your practice and build your confidence with inversions in a safe environment. Come support and be supported. We are so excited to have Jamessee, certified teacher through AcroYoga.org and Acroyoga Montreal, visiting us from Canada to share with us his wisdom. No previous experience needed. You can come alone or with a partner.
你是否有兴趣学习如何飞行？加入Jamessee和Justine的新手工作坊，将双人瑜伽从基础学起吧。
Jamessee和Justine老师带来Acro-Yoga入门工作坊
双人瑜伽将对瑜伽的认知、泰式按摩的疗愈艺术与杂技的力量融合在一起，是一种可培养信任、建立联系且好玩的运动。在本期工作坊里，我们将加强力量练习、学习如何通过恰当的体位成为更好的支持者和飞行者、寻找手倒立的魔力、学习信任你的同伴，并最终学会玩耍（这也是最重要的）。这将是一个挑战你的练习、并在安全环境下建立对倒立的自信的好机会。加入我们，获得支持，并一起支持他人。此次我们很高兴地请到了AcroYoga.org与Acroyoga Montreal的认证教师Jamessee，他从加拿大来，将与我们分享他的智慧。没有双人瑜伽基础也能来参加呦，可以单独报名或与同伴一起。
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