Turn Your World Upside Down with Justine

Join Justine and literally flip upside down to turn your world right side up. Inversions help you see the world in a different way- they help you to face your fear as you move towards the unknown, build strength and balance, and put a smile on your face as the brain releases feel-good chemicals such as serotonin and endorphins. This workshop will focus on breaking down inversions- including headstand, forearm stand, handstand and funky partner variations- in a fun and creative way. We will start the workshop with a yoga practice that will prepare our body and mind (let go of fear) for going upside down. We will end the workshop with guided relaxation and partner flow to achieve a deep and yummy level of release. Come join us and find new ways to turn your world around! All levels are welcome- we build from the foundations and will try fun poses you will not have seen on Instagram.

与Justine一起将你的世界倒过来

加入Justine,从真正意义上让你的世界翻转过来。倒过来得以让你以一种不同的方式看这个世界——当你向着未知进发时它帮你直面你的恐惧,增强你的力量与平衡,并让你的脸上始终挂着微笑。本次工作坊将会把重点放在倒置上:包括头倒立、前臂倒立、手倒立和时髦的各种变体,这一切都会在有趣且有创造性的氛围中进行。在工作坊上,我们首先会进行瑜伽练习,以使身体和心灵都为倒立做好准备,最后会以伸展和双人流瑜伽完成愉快的放松。快快加入我们,找到让你的世界扭转过来的新方法吧!


About Justine:
Justine’s love for the natural world and community brought her to the practice of Acro-yoga and yoga. She has been a yoga teacher since 2009 (PowerYoga 2009; YogaWorks 2012) and completed her AcroYoga teacher training with Acroyoga International. Justine offers playful and challenging classes that draw upon awareness of the breath, your body, mind and heart. She especially enjoys promoting yoga and acro-yoga in green and outdoor spaces. When she is not practicing acro-yoga you can find her working to save the mythical snow leopard in the Tibetan Plateau.

关于Justine:
Justine对自然与社区的热爱引导着她开始了瑜伽及双人瑜伽的练习。她于2009年成为一名瑜伽教师(PowerYoga 2009; YogaWorks 2012)并在双人瑜伽国际(Acroyoga International)完成了她的双人瑜伽教师培训。Justine的课程充满乐趣并富有挑战,注重培养对呼吸、身体与心灵的关注。她尤其乐于在绿色的户外空间中对瑜伽与双人瑜伽进行推广。 在不练双人瑜伽的时间里,你会发现她在为拯救青藏高原神秘的雪豹而工作。


Date: January 20th, 2018 (Saturday)
Time: 1:00-4:00pm (3 hours)
Price: 380rmb (330rmb if paid by January 12th)
Language: English&Chinese

日期:2018年1月20日 (周六)
时间:下午1:00-4:00 (3小时)
价格:380元 (1月12日前付款330元)
语言:英文&中文

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