Ashtanga Yoga
August 16-17, 2016

Enjoy a fresh twist on traditional practice with Adarsh Williams
Perfect for students beginning yoga and those yogis wanting to refine their practice with a master teacher! Adarsh’s workshop is full of takeaways that you can immediately implement into your practice or teaching.

Workshop Day 1 (Tuesday August 16)
Yoga Chikitsa - Yoga as wellness
2 hours Movement based workshop
1 hour Fascia rolling & discussion

Yoga Chikitsa (primary series) develops a structurally balanced body that is physically prepared for “internal” yoga practice. You will be guided through the complete 1st Series of Ashtanga with the specific vinyasa of each asana counted in Sanskrit. Open to those ready to take their practice to the next level!

Highlights of this workshop include:
Yoga Chikitsa (Primary asana with Sanskrit counting method)
The method (vinyasa, drishti, bandha) in detail
Best modifications for stiff or injured yogis
Master jump-throughs and transitions

Following the asana practice, Adarsh will lead a session called the Yoga of Self Care.
The role of fascia and tissue health in yoga
Self treatment through fascia rolling
Flexibility without stretching

Workshop Day 2 (Wednesday August 17)
NadiShodhana - Yoga as meditation
2 hours Movement based workshop
1 hour Fascia rolling, breath work, meditation

Let’s go deep! The intermediate series - with emphasis on advanced back bends, deep hip poses & arm balancing, practiced in concert with breath and mindfulness - intends to prepare you for the internal practice of yoga.
This workshop is for teachers and other dedicated yogis to practice Ashtanga’s traditional 2nd series in a small group of yogis of a similar level. You will be guided through the full intermediate series, plus you will learn how to self adjust and adjust others in core poses. to go deeper, safer in your practice.

Highlights of this workshop include:
NadiShodhana (Intermediate asana with Sanskrit counting method)
Clever progressions toward impossible poses
The 3 keys to better backbends. Hint, it’s not in the back.
Best modifications for intermediate asana

Following the asana practice, Adarsh will lead a session called the Internal Yoga.
Diaphragm & abdominal release
Breath work for performance & relaxation

About Adarsh Williams:

Adarsh Williams teaches a contemplative style of yoga that embraces both modern innovation and traditional wisdom. Since 1995, Adarsh has been active in the field of natural healing and has been certified in various methods of bodywork. He continues as a student of Ashtanga Yoga and it's sister sciences of Sanskrit, Ayurveda, and Bhakti. Adarsh has continuously traveled to Asia since 2001 for study and pilgrimage. In 2004, Adarsh received teaching Authorization by his late GurujiShri. K PattabhiJois of Mysore, India. (KPJAYI Level 2) Adarsh directs the Monterey Yoga Shala in Monterey, CA specializing in progressive instruction for beginner through advanced levels. (www.monterey.yoga) Through in depth study of human anatomy and physiology and formal training as a massage therapist, Adarsh is highly regarded for his sensitive yet deep adjusting style. He has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, Adarsh is an energetic teacher who infuses his enthusiasm for practice and hard work in his students.

Date: August 16-17, 2016

Time: 8:30-11:30 am/daily

Price: Workshop 1: 380RMB (330RMB Before Aug 8, 2016 ）
           Workshop 2: 380RMB (330RMB Before Aug 8, 2016 ）

Address: Yoga Yard (Limit 20 people)August 16&17 already full. Waiting list only.