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女性的力量
The Power of the feminine

瑜伽最初是由男性发明并服务于男性的,它的许多传统做法也都体现着男性身体的特质。然而,随着时间的推移,它已经发展并使全世界数以百万计的妇女着迷。女性身体以一种非常特殊的方式对某些练习做出反应——相比强壮的体格,女性天生更加灵动。在我们的练习中可能会增加一些专为女性设计的技巧指导。我们身体的力量潜力不仅来自于我们的肌肉。加入我们,和Malgo共度一个美好的下午,了解更多女性力量和底蕴,搭建属于女性的力量和内在关联。 我们将探寻一些特定的被认为需要很大力量才能进行的姿势,并找到方法将它们分解,使它们通过分阶段练习更容易实现。我们将发掘出我们内在的女性力量,以此来拥抱我们的内心、身体和思想。我们还将在同伴练习中互相支持,让讲习班充满我们和瑜伽同伴们的亲密感。

Yoga was invented by men and for men, and many of its traditional practices embrace the qualities of male bodies. However, it has evolved over time and enchanted millions of women around the world. The female body responds to some practices in a very specific way – women, naturally more flexible than strong, may lack certain moments and tips in our practice that men simply do not have a need for. The potential for strength in our bodies does not only come from our muscles. Join Malgo for a beautiful afternoon of feminine power, grounding, building strength and connection to find out more. We will explore specific poses that are thought to require a lot of power and find ways to break them down to make them more achievable through progressions. We will connect to the feminine power within ourselves to embrace our hearts, bodies and minds. We will also support each other in our practice through partner exercises and leave the workshop feeling more bonded to our fellow yoginis.

此工作坊只限女性参加
This workshop is for female students only.

 

关于Malgo老师:
About Malgo:

Malgo从很小的时候就开始跳舞了,但十年前在一次车祸后邂逅了瑜伽。瑜伽治愈了她的骨折,给了她一种新的力量和专注感。在实践中,她专注于挑战、自理和成长。
她教瑜伽已经5年。她和Yogi Sivadas一起在印度的Mcleodganj完成了教师培训。她也是一名认证的Acroyoga和Acrofit教练,并曾与Acroyoga创始人Jason Nemer一起进行培训。

Malgo has been dancing from a very young age but found yoga ten years ago after a car accident she was involved in. Yoga healed her broken bones and gave her a new sense of power and focus. In her practice she focuses on challenge, self-care and growth.
She has been teaching yoga for 5 years. She completed her Teacher Training with Yogi Sivadas in Mcleodganj, India. She is also a certified acroyoga and acrofit instructor and did her trainings with the founder of acroyoga, Jason Nemer.

 

日期/Date:

2019年6月23日
June 23, 2019


时间/Time:

下午2:00-5:00点
14:00-17:00


价格/Price:

450元 (6月15日前400元)
450rmb (Before June 15, 400rmb)


预约电话/Booking Number:
64130774


  退款政策/About the Refund:

在课程开始的前30天取消, 瑜伽苑将扣除10%的手续费,剩余款项全额退款;如果在课程开始的前10-29天取消,瑜伽苑将只退款50%;如果在课程开始的前10天取消, 瑜伽苑概不退款。

Should I cancel my attendance more than 30 days before the program start date, a refund(including deposit)will be given,minus processing fee.Processing fee is 10% of total amount paid. Should I cancel 10-29 days before the program start date,a refund(not including deposit) of 50% will be given.Deposit will not be refunded.Should I cancel less than 10 days in advance of the program,no refund will be given.