正念疗愈:骶髂关节的生理解剖与健康
Effort & Ease: Sacroiliac Joint Anatomy and Health

Jess老师带来一个半天的工作坊，介绍下背部骶髂关节的基本知识及在瑜伽体式中的重要性。你还将学习基于解剖学知识，体式序列和整合身心练习，如气功和Feldenkrais®方法，来建立瑜伽练习的安全实践理论。这门课程适用于患有腰背部疼痛或功能障碍的瑜伽练习者，也适用于希望更加深刻理解下背部健康和安全，并将正念运动理论应用到瑜伽习练中。

This workshop introduces basicknowledge of the lower back, in particular the sacroiliac joint and itsimportance in yoga asanas. It will delve into theories of how to build a saferpractice based on the knowledge of anatomy, sequencing and somatic movement,such as Qigong and FeldenkraisMethod®.
Suitable for yoga practitioners whosuffer from lower back pain or dysfunction,those who wishto gainadeeperunderstandingoflower-backsafetyandhealthand adapt theories of mindful movementinto their practices.

工作坊内容/workshop content structure:

·  下背部疼痛的判断和症状 / Low back pain causes &symptoms

·  骶髂关节的解剖学知识 / SI joint anatomy

·   预防和疗愈骶髂关节不稳定的方法 / Methods to prevent and heal Spelling

·  正念身心练习/Mindful & somatic movement

关于Jess 贾亚琦老师/About Jess Jia:

Jess贾亚琦是美国瑜伽协会YogaAlliance认证的瑜伽老师，拥有超过500小时的瑜伽培训经历。Jess从青少年起接触瑜伽，2015年开始教授瑜伽，她逐渐领悟了瑜伽与身体和精神的重要联系。Jess的职业开始于⼀家国际高端酒店的市场公关经理，她曾在新西兰和中国⼀些城市学习和工作。随后的⽣活，瑜伽给她的⽣活带来很大的影响并帮助她克服了许多心理和身体⽅面的挑战，在物质和精神世界中找到平衡。

Jess主要教授流瑜伽和阴瑜伽。她一直致力于不断的自我提升，每年都在全球不同的地方学习瑜伽和正念，以把最好的瑜伽智慧传播给她的学生。她的习练深受这些老师的影响，包括Donna Farhi，Sarah Powers, Bernie Clark以及Janet Stone。Jess以中英文双语授课，她的课程主要针对增强学生的身体力量和柔韧性，以及心灵意识的提升。她的课程风格强调意识、呼吸和瑜伽体式的完美结合以及自由流动。

Jess is a teacher at Yoga Yard and certified yoga teacher by Yoga Alliance USA. She has over500 hours of yoga teacher training. Yoga has been part of her life since she‘s a teenager and has beenteaching since 2015. Curious to explore the world, Jess decided to embark injourney as a Marketing and PR manager, which brought her to study andwork in New Zealand and China. She discovered how Yoga helped her overcomephysical challenges, and found balance between material and spiritual world. 

Jess is trained in teaching different styles ofyoga including vinyasa and Yin yoga. She is dedicated to her personal yogapractice, continually learning around the world, in order to offer the best ofyoga wisdom to her students. Her practice has been influenced by Donna Farhi，SarahPowers, Bernie Clark and Janet Stone. Jess teaches bilingually and her classes aim toincrease flexibility, strength and mindfulness. Her style of class synchronizesthe awareness, breath with continual movement between yoga postures.

日期/Date:

2019年1月20日 周日

January 20th Sunday, 2019

时间/Time: 

下午2:00-5:00

2-5pm

价格/Price:

450元 (1月13日前400元)
450rmb (Before Jan 13, 400rmb)

地点/Loction:

瑜伽苑

语言/Langage:

中英文/English & Chinese

  退款政策/About the Refund:
在课程开始的前30天取消， 瑜伽苑将扣除10%的手续费，剩余款项全额退款；如果在课程开始的前10-29天取消，瑜伽苑将只退款50%；如果在课程开始的前10天取消， 瑜伽苑概不退款。

Should I cancel my attendance more than 30 days before the program start date, a refund(including deposit)will be given,minus processing fee.Processing fee is 10% of total amount paid. Should I cancel 10-29 days before the program start date,a refund(not including deposit) of 50% will be given.Deposit will not be refunded.Should I cancel less than 10 days in advance of the program,no refund will be given.