关于Jess 贾亚琦老师/About Jess Jia:
Jess贾亚琦是美国瑜伽协会YogaAlliance认证的瑜伽老师,拥有超过500小时的瑜伽培训经历。Jess从青少年起接触瑜伽,2015年开始教授瑜伽,她逐渐领悟了瑜伽与身体和精神的重要联系。Jess的职业开始于⼀家国际高端酒店的市场公关经理,她曾在新西兰和中国⼀些城市学习和工作。随后的⽣活,瑜伽给她的⽣活带来很大的影响并帮助她克服了许多心理和身体⽅面的挑战,在物质和精神世界中找到平衡。
Jess主要教授流瑜伽和阴瑜伽。她一直致力于不断的自我提升,每年都在全球不同的地方学习瑜伽和正念,以把最好的瑜伽智慧传播给她的学生。她的习练深受这些老师的影响,包括Donna Farhi,Sarah Powers, Bernie Clark以及Janet Stone。Jess以中英文双语授课,她的课程主要针对增强学生的身体力量和柔韧性,以及心灵意识的提升。她的课程风格强调意识、呼吸和瑜伽体式的完美结合以及自由流动。
Jess is a teacher at Yoga Yard and certified yoga teacher by Yoga Alliance USA. She has over500 hours of yoga teacher training. Yoga has been part of her life since she‘s a teenager and has beenteaching since 2015. Curious to explore the world, Jess decided to embark injourney as a Marketing and PR manager, which brought her to study andwork in New Zealand and China. She discovered how Yoga helped her overcomephysical challenges, and found balance between material and spiritual world.
Jess is trained in teaching different styles ofyoga including vinyasa and Yin yoga. She is dedicated to her personal yogapractice, continually learning around the world, in order to offer the best ofyoga wisdom to her students. Her practice has been influenced by Donna Farhi,SarahPowers, Bernie Clark and Janet Stone. Jess teaches bilingually and her classes aim toincrease flexibility, strength and mindfulness. Her style of class synchronizesthe awareness, breath with continual movement between yoga postures.
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