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学习编排有主题的瑜伽序列
Teaching Themed Sequences

如果你想要深入自我练习,或者让自我练习更有目标和效果;如果你是一个想要创造更有意义的体式序列的瑜伽老师,这个培训就是为你设计的。

Whether you are a Yogi who wants to deepenand create more purpose in your self practice, or a Yoga teacher looking to create more meaningful sequences, this training is for you!

我们会学习为初,中高级学生编排不同的序列,并且根据不同课时长度做出调整。

We will learn to create Sequences for beginners, intermediate and advanced students and cater to different class lengths.

在这个培训里,我们会学习和探索:

· 课程不同编排结构的可能性;

· 不同主题序列相关联的能量走向,情绪和精神状态;

· 序列编排原则。

· 不同的序列如何安排成60,75和90分钟的课程?

· 每一种主题序列的原材料有哪些?

· 如何去平衡这个主题?

· 两个不同的专注点:充满能量的流动,还是更具学习性质地深入体式。

In this training, we will explore:

· The possibilities of eachsequence structure

· With different sequences, whatare the associations to energetics, states of mind and spirituality

· The different sequencing principles

· How to construct 60, 75 and 90minutes classes

· What are the ingredients of each sequence?

· What comes after? How toarrange counter poses.

· Two different focuses:Energetic flow or delving deeply into asanas.

 

时间表

Daily Schedule

  第1天: 身心整体练习序列

  Day1:   Whole - body - mind sequences

 
  第2天: 后弯序列

  Day2:   Backbend sequences

  第3天: 手臂和肩部力量序列

  Day3:  Arms and shoulders strength sequences

  第4天: 核心稳定序列

  Day4:   Core strength sequences

  第5天: 倒立序列(前臂倒立,手倒立)

  Day5:   Inversion (Forearm Stand , Handstand)sequences

关于任劲松 (Sean Ren)老师 :

2003年开始练习瑜伽,教课超过10年了。他完成的世界知名老师的教师培训有:美国瑜伽联盟著名老师Matthew Cohen的“神圣能量艺术中心”200小时 + 60小时Hatha Vinyasa Yoga教师培训; 美国著名Ashtanga老师David Swenson的教师培训;美国瑜伽联盟著名老师Max Strom 主讲的“生命的旅程”200小时Hatha Vinyasa Yoga教师培训;美国瑜伽联盟Matthew Cohen老师专门针对瑜伽调整手法与科学的教师培训;澳大利亚著名瑜伽和身体运动科学老师Claire Norgate老师的“运动中的解剖”教师培训;美国老师Todd Norian关于“教授主题瑜伽课的艺术”的培训;世界著名瑜伽老师Donna Farhi(新西兰)的高阶瑜伽老师培训。

他从未间断地学习和探索,因此也参加了很多世界知名老师的工作坊和教师密集培训:如美国老师Judith Hanson Lasater,英国老师Simon Low,美国老师Sarah Powers等等。

在2014年,他用6个月的时间,专门去美国麻省著名的瑜伽和健康生活静修中心Kripalu参加自愿者的课程,深入学习瑜伽哲学及其在日常生活中的运用。

About Sean Ren:

Sean has been teaching Yoga for over 11 years. His approach draws from the principles of mindful Hatha Vinyasa Yoga. His teaching technique draws from the traditions of Iyengar Yoga, Ashtanga Yoga, Yin Yoga, and Taiqi. His main teachers in the Yoga world are Matthew Cohen http://www.sacredenergyarts.com/, Max Strom http://www.maxstrom.com/ and Donna Farhi http://www.donnafarhi.co.nz/.Sean’s classes offer a unique balance of being dynamic and flowing, steady, graceful and challenging. He specializes in guiding students to explore the potential energy of the body, while encouraging students to actively strengthen and open their body at the same time. Sean believes Yoga can be a vehicle that allows us to explore, re-understand and promote ourselves, not only on a physical level, but a spiritual one as well. Yoga has the potential to transform our lives, guiding us back to lasting peace and happiness. Sean teaches in English and Chinese.

 


日期/Date:

 2019年9月18 – 22日

Sep. 18th – 22nd,2019

时间/Time:

上午9:00 – 12:00, 下午 1:30 – 4:30

Daily 9:00 – 12:00, 1:30 – 4:30

价格/Rates:

全价3500元 (9月4日前3100元)

Full Rate CNY3500

Early Bird Rate (Before September 4th) CNY 3100

语言/Laguage:

中英文/Chinese & English

预约电话/Booking:

64130774

退款政策/Cancellation terms: 

在课程开始的前30天取消, 瑜伽苑将扣除10%的手续费,剩余款项全额退款;如果在课程开始的前14-29天取消,瑜伽苑将只退款50%;如果在课程开始的前14天取消, 费用不予退还。

More than 30 days before the program start date: full refund less a 10% processing fee. 14-29 days before the program start date: refund of 50%. Less than 14 days in advance: no refund.