首页 I I I I I I I I I I

呼吸唱诵,阿育吠陀——
身心的放松之旅

Breathing,Chanting and Ayurveda——

A Relaxed Journey of Body & Mind

现代城市生活节奏的加快，不仅会给我们的日常生活带来巨大的压力，而且会导致身心疲劳、体能降低和健康问题。

陈雪老师在教学中遇到了许多患有失眠、肩颈疼痛、高血压、糖尿病和其他身体疾病的学生。当我们遇到这些问题时，瑜伽能做些什么来帮助我们？我们如何使用阿育吠的油和瑜伽、呼吸、唱诵和冥想来平衡我们的身心？

在本次工作坊中，陈雪老师将探索使用阿育吠陀原理和瑜伽体式，引导您获得更大的身心健康，如何将阿育吠陀油和饮食融入我们的日常生活。传统阿育吠陀疗法的成分可以在我们的厨房里找到，它们安全有效。

本工作坊适合所有从业者，欢迎那些与压力、失眠、偏头痛、肩颈疼痛以及其他身体疾病作斗争的人参加。你将学习如何用简单有效的方法创建一个日常练习序列，并释放紧张和压力。工作坊的每个学生都会从陈雪老师那里得到一小瓶酥油。

The fast pace of modern urban life can be tense, which leads to not only great pressure in our daily lives, but also to physical and mental fatigue, low energy and health problems.

In her teaching, Snow has encountered a number of students who suffer from insomnia, shoulder and neck pain, hypertension, diabetes and other physical ailments. What can yoga do to help us when we have these problems? How can we use Ayurveda, yoga asanas, breathing, chanting and meditation to balance our body and mind?

In this workshop, Snow will explore the use of Ayurvedic principles and yoga asanas to lead you towards greater physical and mental health, how to integrate Ayurvedic oil and diets in our daily life. The ingredients of traditional Ayurvedic therapy are available in our kitchens, they are safe and effective.

This workshop is suitable for all practitioners and welcomes those who struggle with stress, insomnia, migraine, shoulder and neck pain, as well as other physical ailments. You will learn how to create an everyday exercise scheme in a simple and effective method, and to release tension and stress. Each student in the workshop will get a small bottle of ghee from Snow.

关于陈雪老师：

艾扬格认证老师
资深瑜伽导师
教授瑜伽十余年

系统学习瑜伽哲学、呼吸控制法、女性理疗和生理期瑜伽、孕妇瑜伽、备孕瑜伽、产后瑜伽、背部修复及理疗等瑜伽知识。长期教授私教课、企业课等课程，可以进行中英文授课，有着丰富的授课经验和学习经历，教学风格严谨、乐于分享，深受众多学员的喜爱。

学习经历简介：

2018-2019 五行针灸工作坊

2018-2019年参加博格教授的的冥想课程TTC

2018年参加祖宾（Zubin）老师的艾扬格提升课

2016年博格教授的呼吸冥想工作坊

2016年 Jadish老师的阿育吠陀工作坊

2014年参加艾扬格瑜伽教师国际考核，取得初级(Introdutory1)教师资质认证

2014年参加初中级(IntermediaJunior1)的艾扬格Iyengar教师资质培训，此后3年师从艾扬格认证老师Faeq Biria、Corrine Biria、Jordy

2010年跟随B.K.S.lyengar艾杨格大师授权的Faeq Biria老师，学Iyengar初级教师资质培训 2009年参加Simon Low的阴阳瑜伽工作坊

2008年参加Donna Farhi的脊柱整合工作坊

2008年参加Matthew Cohen的教师培训

她的课程遵循系统、高效、针对性强、易学的教学理念，量身订制科学有效的体式练习，并把中医里的五行针灸加入练习中，帮助企业员工调整心理、达到身心健康、舒缓减压的效果，让学员变得更强健、更灵活、更健康，拥有更清晰的大脑、提高工作效率，并以更平衡的心态去面对工作中的各类挑战。

About Snow:

Snow Chen has taught yoga since 2006. A graduate of Beijing Normal University with a degree in Dance Education, Snow was a dancer and dance teacher before starting her study of yoga. Having suffered back pain and injury due to dance, Snow was quickly drawn to and inspired by her yoga practice. Snow has studied with Donna Farhi (Spinal Integration), Simon Low (Yin & Yang Yoga) and completed a Hands-on Adjustments Teacher Training with Matthew Cohen at Yoga Yard in 2009. In addition to her classes at Yoga Yard, she currently teaches at different health

institutions and businesses throughout Beijing.
Snow has a particular interest in Buddhism, the process of spiritual growth, and the coming together of modern spiritualism and Yoga. Continually committed to deepening her study of yoga theory and improving her teaching practices, her classes place great importance on the mental tranquility created by the union of breath and asana (yoga pose).

日期/Date：

2019年6月29日
June 29, 2019

时间/Time：

14:00-17:00

语言/Laguage:

中英文/Chinese & English

价格：

人民币450元（6月22日前400元）

CNY450 (CNY400 before June 22)

退款政策/Refund Policy:

在课程开始的前30天取消，瑜伽苑将扣除10%的手续费，剩余款项全额退款；如果在课程开始的前10-29天取消，瑜伽苑将只退款50%；如果在课程开始的前10天取消，将扣除全部费用。

Should I cancel my attendance more than 30 days before the program start date, a refund(including deposit)will be given,minus processing fee.Processing fee is 10% of total amount paid. Should I cancel 10-29 days before the program start date,a refund(not including deposit) of 50% will be given.Deposit will not be refunded.Should I cancel less than 10 days in advance of the program,no refund will be given.