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你是否有兴趣学习如何飞行?加入JustinePolly的新手工作坊,将双人瑜伽从基础学起吧。

双人瑜伽将对瑜伽的认知、泰式按摩的养生法和杂技的力量融合在一起,是一种可培养信任、建立联系且好玩的运动。在本期工作坊里,我们将加强力量练习、学习如何通过恰当的体位成为更好的支持者和飞行者、寻找手倒立的魔力、学习信任你的同伴,并在最后(这也是最重要的)学会玩耍

双人瑜伽适合每一个人,加入我们,挑战自我,绽放更多笑容吧!不必有瑜伽或双人瑜伽的基础,没有同伴一起也木有关系呀。一起来学习如何支持他人并获得他人的支持吧。

Learn to Fly
Are you interested in learning how to fly? Come learn the fundamentals of Acro-Yoga at this Beginners workshop with Justine & Polly.

Acro-yoga combines the awareness of Yoga, the healing arts of Thai Massage and the power of acrobatics. A beautiful practice to cultivate trust, connection and playfulness. During the workshop we will be working on strength elements, becoming comfortable L-basing and flying with proper alignment, finding the magic of handstand, on the topics of trust and surrender, and finally (and most importantly) play.

Acro-Yoga is for everyone, so come and challenge yourselves in a way that will bring a large smile to your face. No experience in Yoga or Acro-yoga is necessary and you do not need a partner to attend. Come support and be supported.

 

Justine
Yoga & AcroYoga Teacher;
Between the age of 17 and 25 she lived in 6 different countries and travelled to remote areas following her passion for conserving wildlife. There was at least one constant within this migratory life- Yoga. Her yoga self practice followed her to all of these wild places, even to Asia’s mountain tops above 4000m. Who ever was nearby- friends, colleagues or strangers- would often join in on the physical challenge and yoga became a cultural exchange.

Justine has been a Yoga Yard teacher since 2012. Justine is known in Beijing, China for her contagious enthusiasm for play and love for building the Acro-yoga community. She has been a certified yoga teacher for 9 years (PowerYoga 2009; YogaWorks 2012) and an Acroyoga International teacher since January 2017 (Acroyoga International 2017). She founded the ‘WildAcroyoga’ platform and leads regular classes, workshops, magical ‘Wild’ retreats in China and Internationally and is a guest teacher in Taozi Yoga’s 200 hour Yoga Teacher Training. She especially enjoys promoting yoga and Acro-yoga in green and outdoor spaces, getting people to connect with their wild side and nature’s wonders. When she is not practicing acro-yoga you can find her working to save the mythical snow leopard on the Tibetan Plateau and Mongolia. “There is a bit of insanity in –Acroyoga- that does everybody agreat deal of good”

Justine2012年开始在瑜伽苑教课. 从17岁到25岁,Justine先后在6个国家居住,并在保护野生动物这股热情的指引之下,去到了更多遥远的地方旅行。而在这种迁徙的生活中,总有一样东西是不变的,那就是瑜伽。她在走过的所有荒野之地练习瑜伽,甚至在亚洲海拔超过4000米的崇山峻岭间也没有停歇。无论有谁在附近,朋友、同事或是陌生人,大家常常加入到这一对身体的挑战中来,瑜伽也就化身成了一种文化交流的方式。

因她对瑜伽极具感染力的热情和对建立双人瑜伽社区的热爱,Justine在北京的瑜伽圈里被人所熟知。她成为一名瑜伽认证教师已有9年(2009年PowerYoga认证;2012年YogaWorks认证),并从2017年1月开始,同时成为了一名双人瑜伽国际(Acroyoga International)认证教师。她创立了“WildAcroyoga”平台,教授常规课程、工作坊并在中国与国际上组织奇妙的“野性”瑜伽活动,她也是桃子瑜伽“200小时瑜伽教师培训”的客座教师。她尤其喜爱在绿色的户外空间中推广瑜伽和双人瑜伽,让人们与自己内心深处的野性灵魂、与大自然的奇迹相连接。在没有练习双人瑜伽的日子里,你可以发现她正在为拯救青藏高原与蒙古的神秘动物雪豹而工作。“双人瑜伽有一点疯狂之处——它使每个人都充满了正能量”。

Polly
Yoga & Acroyoga Teacher
We are made to move and to enjoy movement. A life-long explorer of dance and yoga techniques, Polly was first drawn to acroyoga as a form of challenge and play, combining the intrinsic human desire for movement with the process of building connections with others. With teaching qualifications in dance, yoga, Nia and acroyoga, she continues to look for new and fun ways to join people together, try new things and enjoy developing together. Teaching has been a life-long passion and having been a primary school teacher for over 10 years, Polly is now focusing on passing on her love of acroyoga to others hoping they too can enjoy the flight.

我们努力去运动,享受运动。波莉一生都在探索舞蹈和瑜伽技巧,她第一次来到acro瑜伽是作为一种挑战和游戏的形式,结合了人类内在的运动欲望和与他人建立联系的过程。凭借舞蹈、瑜伽、Nia和acroyoga的教学资格,她继续寻找新的和有趣的方式,将人们团结在一起,尝试新事物,享受共同发展。教学一直是一种毕生的激情,当了10多年的小学老师,波莉现在专注于把她对acro瑜伽的爱传递给其他人,希望他们也能享受飞行。


日期:

2019年1月19日

时间:

16: 45-18: 45

价格:

300元 (2019年1月12日前260元)

地点:

瑜伽苑

退款政策:

在课程开始的前30天取消, 瑜伽苑将扣除10%的手续费,剩余款项全额退款;如果在课程开始的前10-29天取消,瑜伽苑将只退款50%;如果在课程开始的前10天取消, 瑜伽苑概不退款。

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